Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
268
Total Time
1:27:46
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:46 | -5.6% | 64th | 4:24 |
| Run 2 | 4:14 | 4:33 | -7.2% | 63th | 4:09 |
| Run 3 | 4:25 | 4:52 | -9.5% | 56th | 4:24 |
| Run 4 | 4:35 | 4:57 | -7.5% | 64th | 4:29 |
| Run 5 | 4:34 | 5:04 | -10.1% | 59th | 4:34 |
| Run 6 | 4:27 | 4:59 | -10.8% | 54th | 4:28 |
| Run 7 | 4:28 | 5:00 | -10.7% | 51th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.5% | 99th | 4:18 |
| Sled Push | strength | 5:23 | 3:45 | +43.2% | 100th | 3:13 |
| Sled Pull | strength | 8:09 | 6:39 | +22.3% | 95th | 5:32 |
| Burpee Broad Jump | aerobic | 5:59 | 6:04 | -1.5% | 79th | 4:58 |
| Row | aerobic | 5:07 | 4:48 | +6.5% | 95th | 4:33 |
| Farmers Carry | strength | 2:12 | 2:46 | -20.7% | 55th | 2:14 |
| Sandbag Lunges | strength | 6:10 | 5:42 | +8.1% | 88th | 4:48 |
| Wall Balls | strength | 8:16 | 8:07 | +1.8% | 83th | 6:38 |
| Total Running | running | 31:14 | 34:29 | -9.4% | 56th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength