Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
277
Total Time
1:29:21
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +8.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:50 | -2.6% | 79th | 4:24 |
| Run 2 | 4:34 | 4:37 | -1.3% | 83th | 4:09 |
| Run 3 | 4:35 | 4:57 | -7.6% | 68th | 4:24 |
| Run 4 | 4:41 | 5:01 | -6.9% | 70th | 4:29 |
| Run 5 | 4:50 | 5:09 | -6.4% | 72th | 4:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.0% | 87th | 4:18 |
| Sled Push | strength | 3:29 | 3:50 | -9.5% | 70th | 3:13 |
| Sled Pull | strength | 5:54 | 6:50 | -13.8% | 67th | 5:32 |
| Burpee Broad Jump | aerobic | 5:21 | 6:15 | -14.4% | 65th | 4:58 |
| Row | aerobic | 4:48 | 4:50 | -0.9% | 82th | 4:33 |
| Farmers Carry | strength | 3:09 | 2:51 | +10.1% | 91th | 2:14 |
| Sandbag Lunges | strength | 5:46 | 5:50 | -1.4% | 82th | 4:48 |
| Wall Balls | strength | 10:30 | 8:21 | +25.6% | 98th | 6:38 |
| Total Running | running | 23:23 | 35:01 | -33.2% | 1th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength