Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Billy Blower
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
26
Total Time
1:04:07
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +5.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:52 | -4.2% | 4th | 4:24 |
| Run 2 | 3:42 | 3:34 | +3.7% | 16th | 4:09 |
| Run 3 | 3:49 | 3:44 | +2.0% | 12th | 4:24 |
| Run 4 | 3:47 | 3:48 | -0.8% | 6th | 4:29 |
| Run 5 | 3:48 | 3:49 | -0.9% | 4th | 4:34 |
| Run 6 | 3:46 | 3:44 | +0.5% | 5th | 4:28 |
| Run 7 | 3:51 | 3:51 | -0.2% | 6th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:01 | +9.6% | 75th | 4:18 |
| Sled Push | strength | 2:47 | 2:27 | +13.0% | 25th | 3:13 |
| Sled Pull | strength | 4:10 | 3:55 | +6.1% | 11th | 5:32 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.3% | 8th | 4:58 |
| Row | aerobic | 4:26 | 4:12 | +5.4% | 38th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.3% | 10th | 2:14 |
| Sandbag Lunges | strength | 4:21 | 3:32 | +22.9% | 35th | 4:48 |
| Wall Balls | strength | 4:59 | 4:32 | +9.8% | 16th | 6:38 |
| Total Running | running | 26:26 | 26:25 | +0.0% | 6th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength