Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
270
Total Time
1:28:15
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +5.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:48 | -10.4% | 43th | 4:24 |
| Run 2 | 4:03 | 4:34 | -11.6% | 50th | 4:09 |
| Run 3 | 4:32 | 4:54 | -7.6% | 65th | 4:24 |
| Run 4 | 4:33 | 4:58 | -8.6% | 62th | 4:29 |
| Run 5 | 5:24 | 5:06 | +5.7% | 90th | 4:34 |
| Run 6 | 5:43 | 5:00 | +14.0% | 96th | 4:28 |
| Run 7 | 5:19 | 5:01 | +5.8% | 90th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.3% | 66th | 4:18 |
| Sled Push | strength | 5:04 | 3:47 | +33.8% | 100th | 3:13 |
| Sled Pull | strength | 6:44 | 6:43 | +0.2% | 82th | 5:32 |
| Burpee Broad Jump | aerobic | 7:32 | 6:07 | +22.9% | 97th | 4:58 |
| Row | aerobic | 4:53 | 4:48 | +1.4% | 87th | 4:33 |
| Farmers Carry | strength | 2:22 | 2:48 | -15.5% | 64th | 2:14 |
| Sandbag Lunges | strength | 5:24 | 5:44 | -6.0% | 75th | 4:48 |
| Wall Balls | strength | 6:21 | 8:11 | -22.5% | 50th | 6:38 |
| Total Running | running | 33:52 | 34:39 | -2.3% | 80th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength