Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Will Fraser-coombe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
271
Total Time
1:28:21
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:48 | -7.7% | 59th | 4:24 |
| Run 2 | 4:20 | 4:35 | -5.5% | 70th | 4:09 |
| Run 3 | 4:45 | 4:54 | -3.3% | 76th | 4:24 |
| Run 4 | 4:57 | 4:58 | -0.6% | 83th | 4:29 |
| Run 5 | 4:47 | 5:06 | -6.5% | 70th | 4:34 |
| Run 6 | 4:13 | 5:01 | -16.0% | 41th | 4:28 |
| Run 7 | 4:40 | 5:01 | -7.2% | 67th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Pull - 55.2% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.0% | 68th | 4:18 |
| Sled Push | strength | 4:10 | 3:47 | +9.9% | 92th | 3:13 |
| Sled Pull | strength | 10:27 | 6:43 | +55.2% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 5:43 | 6:08 | -6.9% | 73th | 4:58 |
| Row | aerobic | 4:51 | 4:49 | +0.7% | 85th | 4:33 |
| Farmers Carry | strength | 1:36 | 2:48 | -43.0% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 5:45 | -21.5% | 43th | 4:48 |
| Wall Balls | strength | 9:21 | 8:12 | +13.9% | 93th | 6:38 |
| Total Running | running | 32:08 | 34:41 | -7.4% | 67th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength