Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:37 | -9.9% | 48th | 5:08 |
| Run 2 | 6:22 | 6:47 | -6.3% | 64th | 6:10 |
| Run 3 | 6:30 | 7:00 | -7.3% | 59th | 6:24 |
| Run 4 | 6:50 | 7:02 | -3.0% | 71th | 6:25 |
| Run 5 | 6:58 | 7:11 | -3.1% | 70th | 6:33 |
| Run 6 | 6:56 | 7:07 | -2.8% | 73th | 6:29 |
| Run 7 | 7:06 | 7:07 | -0.3% | 79th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.5% | 82th | 4:29 |
| Sled Push | strength | 1:51 | 1:44 | +6.3% | 89th | 1:35 |
| Sled Pull | strength | 5:02 | 4:06 | +22.5% | 98th | 3:42 |
| Burpee Broad Jump | aerobic | 5:18 | 4:31 | +17.3% | 93th | 3:55 |
| Row | aerobic | 5:51 | 5:13 | +12.0% | 100th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.7% | 51th | 1:40 |
| Sandbag Lunges | strength | 4:23 | 3:56 | +11.0% | 91th | 3:29 |
| Wall Balls | strength | 4:01 | 4:27 | -9.8% | 51th | 4:05 |
| Total Running | running | 45:46 | 48:45 | -6.1% | 63th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength