Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
272
Total Time
1:28:22
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +5.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -1.8% | 79th | 4:24 |
| Run 2 | 4:30 | 4:35 | -1.9% | 78th | 4:09 |
| Run 3 | 4:45 | 4:54 | -3.3% | 76th | 4:24 |
| Run 4 | 4:53 | 4:58 | -2.0% | 80th | 4:29 |
| Run 5 | 4:41 | 5:06 | -8.4% | 66th | 4:34 |
| Run 6 | 4:34 | 5:01 | -9.0% | 63th | 4:28 |
| Run 7 | 4:28 | 5:01 | -11.2% | 51th | 4:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 86th | 4:18 |
| Sled Push | strength | 3:40 | 3:47 | -3.3% | 77th | 3:13 |
| Sled Pull | strength | 5:50 | 6:44 | -13.4% | 66th | 5:32 |
| Burpee Broad Jump | aerobic | 5:53 | 6:08 | -4.2% | 77th | 4:58 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 86th | 4:33 |
| Farmers Carry | strength | 2:33 | 2:48 | -9.2% | 71th | 2:14 |
| Sandbag Lunges | strength | 7:26 | 5:45 | +29.1% | 99th | 4:48 |
| Wall Balls | strength | 9:04 | 8:12 | +10.4% | 91th | 6:38 |
| Total Running | running | 32:34 | 34:41 | -6.1% | 70th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength