Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:28:26
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +5.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.2% | 83th | 4:24 |
| Run 2 | 5:45 | 4:35 | +25.3% | 100th | 4:09 |
| Run 3 | 5:48 | 4:54 | +18.0% | 99th | 4:24 |
| Run 4 | 6:00 | 4:59 | +20.4% | 100th | 4:29 |
| Run 5 | 5:59 | 5:07 | +16.9% | 98th | 4:34 |
| Run 6 | 6:06 | 5:01 | +21.4% | 100th | 4:28 |
| Run 7 | 6:27 | 5:01 | +28.2% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 66th | 4:18 |
| Sled Pull | strength | 5:49 | 6:44 | -13.7% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 5:49 | 6:08 | -5.4% | 76th | 4:58 |
| Row | aerobic | 4:30 | 4:49 | -6.6% | 48th | 4:33 |
| Farmers Carry | strength | 2:35 | 2:48 | -8.1% | 73th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 5:45 | -21.3% | 44th | 4:48 |
| Wall Balls | strength | 7:08 | 8:13 | -13.2% | 66th | 6:38 |
| Total Running | running | 40:53 | 34:42 | +17.8% | 98th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength