Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
276
Total Time
1:29:14
Overall Percentile
84.1
Lower is faster
Athlete
Ieuan Mcdonald
United Kingdom

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +5.2%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:50 -7.3% 62th 4:24
Run 2 4:21 4:37 -5.9% 71th 4:09
Run 3 5:01 4:57 +1.3% 86th 4:24
Run 4 6:34 5:01 +30.7% 100th 4:29
Run 5 5:20 5:09 +3.4% 89th 4:34
Run 6 4:54 5:03 -3.3% 79th 4:28
Run 7 4:56 5:04 -2.7% 79th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:31 -9.3% 16th 4:18
Sled Push strength 3:56 3:50 +2.4% 88th 3:13
Sled Pull strength 7:50 6:50 +14.6% 94th 5:32
Burpee Broad Jump aerobic 6:03 6:14 -3.0% 80th 4:58
Row aerobic 4:27 4:50 -8.0% 41th 4:33
Farmers Carry strength 1:52 2:51 -34.6% 32th 2:14
Sandbag Lunges strength 5:49 5:50 -0.3% 84th 4:48
Wall Balls strength 6:25 8:20 -23.1% 53th 6:38
Total Running running 35:35 34:59 +1.7% 87th 31:10

How to Read This Analysis