Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jack Moorhouse
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
278
Total Time
1:29:29
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.1% | 84th | 4:24 |
| Run 2 | 4:26 | 4:38 | -4.3% | 74th | 4:09 |
| Run 3 | 4:47 | 4:57 | -3.6% | 78th | 4:24 |
| Run 4 | 4:46 | 5:02 | -5.3% | 74th | 4:29 |
| Run 5 | 4:54 | 5:10 | -5.3% | 76th | 4:34 |
| Run 6 | 4:45 | 5:04 | -6.5% | 74th | 4:28 |
| Run 7 | 4:40 | 5:05 | -8.2% | 67th | 4:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.0% | 56th | 4:18 |
| Sled Push | strength | 3:11 | 3:51 | -17.4% | 53th | 3:13 |
| Sled Pull | strength | 6:59 | 6:51 | +1.7% | 86th | 5:32 |
| Burpee Broad Jump | aerobic | 6:58 | 6:16 | +11.2% | 92th | 4:58 |
| Row | aerobic | 4:45 | 4:50 | -2.0% | 78th | 4:33 |
| Farmers Carry | strength | 2:16 | 2:52 | -21.0% | 58th | 2:14 |
| Sandbag Lunges | strength | 7:14 | 5:51 | +23.4% | 99th | 4:48 |
| Wall Balls | strength | 9:52 | 8:22 | +17.8% | 97th | 6:38 |
| Total Running | running | 33:09 | 35:04 | -5.5% | 75th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength