Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
279
Total Time
1:29:37
Overall Percentile
85.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 31.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +5.2%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:51 -8.6% 59th 4:24
Run 2 4:29 4:38 -3.4% 76th 4:09
Run 3 5:14 4:58 +5.3% 92th 4:24
Run 4 5:15 5:02 +4.1% 91th 4:29
Run 5 5:22 5:10 +3.6% 90th 4:34
Run 6 5:13 5:05 +2.6% 89th 4:28
Run 7 6:57 5:05 +36.5% 100th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:31 -3.9% 66th 4:18
Sled Push strength 4:24 3:51 +13.9% 96th 3:13
Sled Pull strength 6:52 6:52 -0.2% 83th 5:32
Burpee Broad Jump aerobic 5:34 6:16 -11.4% 70th 4:58
Row aerobic 4:41 4:50 -3.4% 73th 4:33
Farmers Carry strength 2:52 2:52 -0.3% 83th 2:14
Sandbag Lunges strength 5:51 5:52 -0.4% 84th 4:48
Wall Balls strength 6:45 8:23 -19.6% 59th 6:38
Total Running running 36:56 35:07 +5.2% 91th 31:10

How to Read This Analysis