Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
281
Total Time
1:30:15
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +5.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.6% | 94th | 4:24 |
| Run 2 | 4:31 | 4:40 | -3.2% | 79th | 4:09 |
| Run 3 | 4:34 | 5:00 | -8.7% | 67th | 4:24 |
| Run 4 | 4:40 | 5:04 | -8.0% | 69th | 4:29 |
| Run 5 | 5:00 | 5:12 | -4.1% | 80th | 4:34 |
| Run 6 | 4:58 | 5:07 | -3.0% | 82th | 4:28 |
| Run 7 | 5:01 | 5:07 | -2.0% | 82th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 85th | 4:18 |
| Sled Push | strength | 3:37 | 3:53 | -7.2% | 75th | 3:13 |
| Sled Pull | strength | 4:54 | 6:57 | -29.5% | 37th | 5:32 |
| Burpee Broad Jump | aerobic | 8:52 | 6:21 | +39.6% | 100th | 4:58 |
| Row | aerobic | 4:33 | 4:51 | -6.5% | 58th | 4:33 |
| Farmers Carry | strength | 3:24 | 2:54 | +16.8% | 96th | 2:14 |
| Sandbag Lunges | strength | 7:14 | 5:55 | +22.0% | 99th | 4:48 |
| Wall Balls | strength | 8:12 | 8:29 | -3.5% | 83th | 6:38 |
| Total Running | running | 33:50 | 35:20 | -4.3% | 79th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength