Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Chris Reynolds
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
282
Total Time
1:30:26
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:53 | -3.4% | 79th | 4:24 |
| Run 2 | 4:07 | 4:40 | -11.9% | 53th | 4:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:32 | +8.6% | 100th | 4:18 |
| Sled Push | strength | 3:50 | 3:54 | -1.9% | 84th | 3:13 |
| Sled Pull | strength | 7:38 | 6:58 | +9.5% | 92th | 5:32 |
| Burpee Broad Jump | aerobic | 7:12 | 6:22 | +13.0% | 94th | 4:58 |
| Row | aerobic | 5:01 | 4:52 | +3.0% | 93th | 4:33 |
| Farmers Carry | strength | 3:58 | 2:55 | +35.8% | 99th | 2:14 |
| Sandbag Lunges | strength | 6:59 | 5:56 | +17.4% | 97th | 4:48 |
| Wall Balls | strength | 9:41 | 8:31 | +13.6% | 95th | 6:38 |
| Total Running | running | 8:50 | 35:23 | -75.0% | 0th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength