Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:30:53
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:54 | -6.8% | 68th | 4:24 |
| Run 2 | 4:32 | 4:41 | -3.4% | 80th | 4:09 |
| Run 3 | 4:40 | 5:01 | -7.3% | 71th | 4:24 |
| Run 4 | 4:41 | 5:06 | -8.2% | 70th | 4:29 |
| Run 5 | 4:56 | 5:14 | -6.0% | 78th | 4:34 |
| Run 6 | 4:46 | 5:09 | -7.5% | 74th | 4:28 |
| Run 7 | 4:40 | 5:09 | -9.4% | 67th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.2% | 59th | 4:18 |
| Sled Push | strength | 4:46 | 3:55 | +21.2% | 99th | 3:13 |
| Sled Pull | strength | 8:45 | 7:01 | +24.5% | 99th | 5:32 |
| Burpee Broad Jump | aerobic | 5:58 | 6:25 | -7.1% | 78th | 4:58 |
| Row | aerobic | 4:49 | 4:52 | -1.3% | 83th | 4:33 |
| Farmers Carry | strength | 3:10 | 2:56 | +7.5% | 92th | 2:14 |
| Sandbag Lunges | strength | 6:08 | 5:59 | +2.4% | 87th | 4:48 |
| Wall Balls | strength | 9:12 | 8:35 | +7.1% | 93th | 6:38 |
| Total Running | running | 32:49 | 35:33 | -7.7% | 72th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength