Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
286
Total Time
1:31:13
Overall Percentile
87.2
Lower is faster
Athlete
James Lewis
United Kingdom

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +5.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:54 -2.0% 83th 4:24
Run 2 4:33 4:42 -3.3% 82th 4:09
Run 3 5:16 5:02 +4.3% 92th 4:24
Run 4 5:16 5:07 +2.9% 92th 4:29
Run 5 5:18 5:15 +0.7% 88th 4:34
Run 6 5:14 5:10 +1.3% 89th 4:28
Run 7 5:20 5:10 +3.2% 91th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:33 +3.1% 95th 4:18
Sled Push strength 4:11 3:56 +5.9% 92th 3:13
Sled Pull strength 6:34 7:03 -7.0% 80th 5:32
Burpee Broad Jump aerobic 5:23 6:27 -16.7% 67th 4:58
Row aerobic 5:04 4:53 +3.6% 94th 4:33
Farmers Carry strength 3:03 2:57 +2.9% 90th 2:14
Sandbag Lunges strength 5:41 6:01 -5.6% 80th 4:48
Wall Balls strength 8:44 8:38 +1.1% 87th 6:38
Total Running running 35:46 35:39 +0.3% 88th 31:10

How to Read This Analysis