Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
287
Total Time
1:31:25
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +8.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:55 | +1.3% | 90th | 4:24 |
| Run 2 | 4:45 | 4:42 | +0.7% | 89th | 4:09 |
| Run 3 | 4:48 | 5:03 | -5.1% | 79th | 4:24 |
| Run 4 | 4:54 | 5:07 | -4.4% | 80th | 4:29 |
| Run 5 | 4:55 | 5:16 | -6.8% | 77th | 4:34 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.3% | 86th | 4:18 |
| Sled Push | strength | 3:45 | 3:57 | -5.3% | 80th | 3:13 |
| Sled Pull | strength | 7:11 | 7:05 | +1.4% | 87th | 5:32 |
| Burpee Broad Jump | aerobic | 6:50 | 6:29 | +5.4% | 91th | 4:58 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 82th | 4:33 |
| Farmers Carry | strength | 3:10 | 2:58 | +6.5% | 92th | 2:14 |
| Sandbag Lunges | strength | 5:26 | 6:02 | -10.0% | 75th | 4:48 |
| Wall Balls | strength | 7:24 | 8:40 | -14.7% | 69th | 6:38 |
| Total Running | running | 24:21 | 35:44 | -31.9% | 1th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength