Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
288
Total Time
1:32:08
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +5.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.3% | 86th | 4:24 |
| Run 2 | 4:30 | 4:44 | -5.2% | 78th | 4:09 |
| Run 3 | 4:42 | 5:05 | -7.7% | 73th | 4:24 |
| Run 4 | 4:47 | 5:09 | -7.3% | 75th | 4:29 |
| Run 5 | 5:07 | 5:18 | -3.7% | 83th | 4:34 |
| Run 6 | 5:04 | 5:12 | -2.9% | 86th | 4:28 |
| Run 7 | 5:13 | 5:12 | +0.1% | 89th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 62th | 4:18 |
| Sled Push | strength | 3:29 | 4:00 | -12.9% | 70th | 3:13 |
| Sled Pull | strength | 6:25 | 7:10 | -10.5% | 77th | 5:32 |
| Burpee Broad Jump | aerobic | 6:42 | 6:33 | +2.0% | 90th | 4:58 |
| Row | aerobic | 4:47 | 4:54 | -2.6% | 81th | 4:33 |
| Farmers Carry | strength | 3:01 | 3:00 | +0.1% | 88th | 2:14 |
| Sandbag Lunges | strength | 6:22 | 6:06 | +4.3% | 92th | 4:48 |
| Wall Balls | strength | 11:19 | 8:46 | +28.9% | 100th | 6:38 |
| Total Running | running | 34:16 | 35:58 | -4.8% | 81th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength