Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Charles Hendrie
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
28
Total Time
1:04:31
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +8.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:53 | +5.2% | 26th | 4:24 |
| Run 2 | 3:55 | 3:35 | +9.3% | 36th | 4:09 |
| Run 3 | 3:58 | 3:45 | +5.4% | 23th | 4:24 |
| Run 4 | 4:02 | 3:50 | +5.2% | 22th | 4:29 |
| Run 5 | 4:08 | 3:51 | +7.3% | 26th | 4:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.4% | 23th | 4:18 |
| Sled Push | strength | 2:34 | 2:29 | +3.3% | 14th | 3:13 |
| Sled Pull | strength | 3:31 | 3:58 | -11.5% | 2th | 5:32 |
| Burpee Broad Jump | aerobic | 3:31 | 3:27 | +1.7% | 10th | 4:58 |
| Row | aerobic | 4:25 | 4:13 | +4.7% | 35th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.6% | 8th | 2:14 |
| Sandbag Lunges | strength | 3:53 | 3:34 | +8.6% | 16th | 4:48 |
| Wall Balls | strength | 4:12 | 4:35 | -8.7% | 5th | 6:38 |
| Total Running | running | 20:09 | 26:33 | -24.1% | 0th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength