Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
290
Total Time
1:32:18
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:57 | +17.4% | 100th | 4:24 |
| Run 2 | 5:00 | 4:45 | +5.2% | 94th | 4:09 |
| Run 3 | 5:18 | 5:05 | +3.9% | 93th | 4:24 |
| Run 4 | 5:14 | 5:10 | +1.2% | 91th | 4:29 |
| Run 5 | 5:22 | 5:19 | +0.8% | 90th | 4:34 |
| Run 6 | 5:29 | 5:13 | +4.9% | 93th | 4:28 |
| Run 7 | 5:36 | 5:13 | +7.3% | 96th | 4:31 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 94th | 4:18 |
| Sled Push | strength | 3:53 | 4:00 | -3.1% | 87th | 3:13 |
| Sled Pull | strength | 7:22 | 7:11 | +2.5% | 89th | 5:32 |
| Burpee Broad Jump | aerobic | 6:31 | 6:35 | -1.0% | 88th | 4:58 |
| Row | aerobic | 5:10 | 4:55 | +5.1% | 97th | 4:33 |
| Farmers Carry | strength | 1:54 | 3:01 | -37.1% | 35th | 2:14 |
| Sandbag Lunges | strength | 5:27 | 6:07 | -10.9% | 76th | 4:48 |
| Wall Balls | strength | 7:34 | 8:48 | -14.1% | 72th | 6:38 |
| Total Running | running | 37:48 | 36:02 | +4.9% | 94th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength