Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:37 | +3.2% | 83th | 5:08 |
| Run 2 | 6:45 | 6:47 | -0.6% | 78th | 6:10 |
| Run 3 | 6:59 | 7:00 | -0.4% | 78th | 6:24 |
| Run 4 | 7:15 | 7:02 | +2.9% | 85th | 6:25 |
| Run 5 | 7:30 | 7:11 | +4.4% | 87th | 6:33 |
| Run 6 | 7:09 | 7:07 | +0.3% | 80th | 6:29 |
| Run 7 | 7:22 | 7:07 | +3.4% | 85th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.4% | 90th | 4:29 |
| Sled Push | strength | 1:29 | 1:44 | -14.7% | 35th | 1:35 |
| Sled Pull | strength | 3:31 | 4:06 | -14.4% | 41th | 3:42 |
| Burpee Broad Jump | aerobic | 4:21 | 4:31 | -3.7% | 72th | 3:55 |
| Row | aerobic | 4:57 | 5:13 | -5.2% | 50th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:50 | -20.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 4:22 | 3:56 | +10.6% | 90th | 3:29 |
| Wall Balls | strength | 4:38 | 4:27 | +4.0% | 85th | 4:05 |
| Total Running | running | 48:48 | 48:45 | +0.1% | 78th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength