Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Mark Higginbotham
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
291
Total Time
1:32:34
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +5.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:57 | +7.1% | 98th | 4:24 |
| Run 2 | 6:35 | 4:45 | +38.2% | 100th | 4:09 |
| Run 3 | 5:27 | 5:06 | +6.6% | 96th | 4:24 |
| Run 4 | 5:39 | 5:10 | +9.0% | 96th | 4:29 |
| Run 5 | 5:30 | 5:20 | +3.1% | 92th | 4:34 |
| Run 6 | 5:29 | 5:14 | +4.7% | 93th | 4:28 |
| Run 7 | 5:33 | 5:13 | +6.1% | 95th | 4:31 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.2% | 94th | 4:18 |
| Sled Push | strength | 4:19 | 4:01 | +7.3% | 94th | 3:13 |
| Sled Pull | strength | 5:56 | 7:13 | -17.8% | 68th | 5:32 |
| Burpee Broad Jump | aerobic | 6:21 | 6:36 | -4.0% | 85th | 4:58 |
| Row | aerobic | 4:45 | 4:55 | -3.5% | 78th | 4:33 |
| Farmers Carry | strength | 2:12 | 3:02 | -27.6% | 55th | 2:14 |
| Sandbag Lunges | strength | 6:32 | 6:08 | +6.4% | 94th | 4:48 |
| Wall Balls | strength | 6:29 | 8:50 | -26.7% | 54th | 6:38 |
| Total Running | running | 39:32 | 36:07 | +9.4% | 97th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength