Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ryan Huntington
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
292
Total Time
1:33:04
Overall Percentile
89.0
Lower is faster
Category Performance Summary
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+8.0%
vs expected performance
• Burpee Broad Jump
• Row
running
-45.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +4.0% | 96th | 4:24 |
| Run 2 | 4:40 | 4:47 | -2.5% | 87th | 4:09 |
| Run 3 | 4:53 | 5:08 | -4.9% | 82th | 4:24 |
| Run 4 | 5:05 | 5:12 | -2.4% | 88th | 4:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:47 | 4:03 | -6.6% | 83th | 3:13 |
| Sled Pull | strength | 7:29 | 7:16 | +2.8% | 91th | 5:32 |
| Burpee Broad Jump | aerobic | 8:13 | 6:40 | +23.2% | 99th | 4:58 |
| Row | aerobic | 4:35 | 4:56 | -7.1% | 62th | 4:33 |
| Farmers Carry | strength | 2:46 | 3:03 | -9.7% | 79th | 2:14 |
| Sandbag Lunges | strength | 6:32 | 6:11 | +5.6% | 94th | 4:48 |
| Wall Balls | strength | 9:09 | 8:55 | +2.6% | 92th | 6:38 |
| Total Running | running | 19:49 | 36:17 | -45.4% | 0th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength