Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Garton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
293
Total Time
1:33:16
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:59 | -12.9% | 48th | 4:24 |
| Run 2 | 4:15 | 4:47 | -11.3% | 64th | 4:09 |
| Run 3 | 4:21 | 5:08 | -15.5% | 53th | 4:24 |
| Run 4 | 4:26 | 5:13 | -15.0% | 52th | 4:29 |
| Run 5 | 4:31 | 5:22 | -15.9% | 55th | 4:34 |
| Run 6 | 4:31 | 5:16 | -14.4% | 60th | 4:28 |
| Run 7 | 4:30 | 5:16 | -14.6% | 54th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.7% | 100th | 4:18 |
| Sled Push | strength | 4:42 | 4:03 | +15.7% | 98th | 3:13 |
| Sled Pull | strength | 12:10 | 7:18 | +66.6% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 5:28 | 6:41 | -18.3% | 68th | 4:58 |
| Row | aerobic | 5:09 | 4:56 | +4.2% | 97th | 4:33 |
| Farmers Carry | strength | 3:05 | 3:04 | +0.3% | 91th | 2:14 |
| Sandbag Lunges | strength | 5:58 | 6:12 | -3.8% | 85th | 4:48 |
| Wall Balls | strength | 10:09 | 8:57 | +13.4% | 97th | 6:38 |
| Total Running | running | 30:55 | 36:21 | -15.0% | 52th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength