Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
295
Total Time
1:34:01
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +5.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:01 | -13.3% | 48th | 4:24 |
| Run 2 | 4:04 | 4:49 | -15.7% | 51th | 4:09 |
| Run 3 | 8:01 | 5:10 | +54.7% | 100th | 4:24 |
| Run 4 | 4:28 | 5:15 | -15.0% | 56th | 4:29 |
| Run 5 | 4:43 | 5:24 | -12.9% | 67th | 4:34 |
| Run 6 | 8:08 | 5:18 | +53.0% | 100th | 4:28 |
| Run 7 | 4:36 | 5:18 | -13.3% | 63th | 4:31 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 95th | 4:18 |
| Sled Push | strength | 4:35 | 4:06 | +11.7% | 98th | 3:13 |
| Sled Pull | strength | 6:46 | 7:23 | -8.4% | 82th | 5:32 |
| Burpee Broad Jump | aerobic | 6:41 | 6:46 | -1.4% | 90th | 4:58 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 87th | 4:33 |
| Farmers Carry | strength | 2:38 | 3:06 | -15.5% | 74th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 6:16 | -15.0% | 73th | 4:48 |
| Wall Balls | strength | 8:52 | 9:03 | -2.2% | 89th | 6:38 |
| Total Running | running | 38:21 | 36:37 | +4.7% | 95th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength