Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
297
Total Time
1:34:44
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +8.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:02 | -2.3% | 87th | 4:24 |
| Run 2 | 4:49 | 4:51 | -0.8% | 92th | 4:09 |
| Run 3 | 5:11 | 5:13 | -0.6% | 91th | 4:24 |
| Run 4 | 5:07 | 5:17 | -3.2% | 88th | 4:29 |
| Run 5 | 5:35 | 5:27 | +2.4% | 93th | 4:34 |
| Run 6 | 5:27 | 5:21 | +1.8% | 92th | 4:28 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.4% | 54th | 4:18 |
| Sled Push | strength | 2:35 | 4:08 | -37.6% | 15th | 3:13 |
| Sled Pull | strength | 6:17 | 7:28 | -15.9% | 74th | 5:32 |
| Burpee Broad Jump | aerobic | 7:45 | 6:51 | +13.0% | 98th | 4:58 |
| Row | aerobic | 4:32 | 4:58 | -8.9% | 55th | 4:33 |
| Farmers Carry | strength | 2:36 | 3:09 | -17.6% | 74th | 2:14 |
| Sandbag Lunges | strength | 6:51 | 6:20 | +8.1% | 97th | 4:48 |
| Wall Balls | strength | 9:46 | 9:10 | +6.5% | 96th | 6:38 |
| Total Running | running | 31:05 | 36:51 | -15.7% | 54th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength