Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
299
Total Time
1:35:15
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.0% | 93th | 4:24 |
| Run 2 | 4:42 | 4:52 | -3.6% | 88th | 4:09 |
| Run 3 | 4:59 | 5:14 | -4.9% | 86th | 4:24 |
| Run 4 | 5:02 | 5:18 | -5.2% | 85th | 4:29 |
| Run 5 | 5:12 | 5:28 | -5.1% | 85th | 4:34 |
| Run 6 | 5:03 | 5:22 | -6.1% | 85th | 4:28 |
| Run 7 | 4:57 | 5:21 | -7.7% | 80th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.7% | 81th | 4:18 |
| Sled Push | strength | 4:02 | 4:10 | -3.3% | 89th | 3:13 |
| Sled Pull | strength | 6:52 | 7:31 | -8.8% | 83th | 5:32 |
| Burpee Broad Jump | aerobic | 6:19 | 6:54 | -8.7% | 85th | 4:58 |
| Row | aerobic | 5:23 | 4:59 | +7.9% | 100th | 4:33 |
| Farmers Carry | strength | 4:06 | 3:10 | +28.8% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:48 | 6:23 | +22.1% | 100th | 4:48 |
| Wall Balls | strength | 8:56 | 9:15 | -3.4% | 89th | 6:38 |
| Total Running | running | 34:59 | 37:02 | -5.6% | 84th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength