Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +5.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:54 | +3.2% | 18th | 4:24 |
| Run 2 | 3:35 | 3:35 | -0.4% | 9th | 4:09 |
| Run 3 | 3:40 | 3:46 | -3.0% | 3th | 4:24 |
| Run 4 | 3:46 | 3:51 | -2.2% | 5th | 4:29 |
| Run 5 | 3:53 | 3:52 | +0.3% | 9th | 4:34 |
| Run 6 | 3:45 | 3:47 | -1.0% | 5th | 4:28 |
| Run 7 | 3:49 | 3:53 | -1.9% | 4th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.2% | 39th | 4:18 |
| Sled Push | strength | 2:27 | 2:30 | -2.2% | 6th | 3:13 |
| Sled Pull | strength | 4:18 | 4:00 | +7.1% | 15th | 5:32 |
| Burpee Broad Jump | aerobic | 3:13 | 3:29 | -8.0% | 5th | 4:58 |
| Row | aerobic | 4:21 | 4:13 | +3.0% | 22th | 4:33 |
| Farmers Carry | strength | 2:08 | 1:31 | +39.7% | 50th | 2:14 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.6% | 17th | 4:48 |
| Wall Balls | strength | 5:48 | 4:38 | +24.8% | 34th | 6:38 |
| Total Running | running | 26:30 | 26:40 | -0.7% | 7th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength