Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.1% | 60th | 5:08 |
| Run 2 | 6:03 | 6:47 | -11.0% | 49th | 6:10 |
| Run 3 | 6:19 | 7:01 | -10.0% | 50th | 6:24 |
| Run 4 | 6:12 | 7:02 | -12.0% | 43th | 6:25 |
| Run 5 | 6:27 | 7:11 | -10.3% | 49th | 6:33 |
| Run 6 | 6:26 | 7:08 | -9.8% | 51th | 6:29 |
| Run 7 | 6:24 | 7:07 | -10.2% | 49th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.8% slower than expected
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.5% | 96th | 4:29 |
| Sled Push | strength | 2:38 | 1:44 | +51.3% | 100th | 1:35 |
| Sled Pull | strength | 4:44 | 4:06 | +15.1% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 6:52 | 4:31 | +51.8% | 100th | 3:55 |
| Row | aerobic | 5:32 | 5:13 | +5.9% | 95th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 73th | 1:40 |
| Sandbag Lunges | strength | 5:10 | 3:57 | +30.7% | 99th | 3:29 |
| Wall Balls | strength | 4:41 | 4:27 | +5.1% | 86th | 4:05 |
| Total Running | running | 43:08 | 48:46 | -11.6% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength