Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
300
Total Time
1:35:46
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:05 | -18.7% | 30th | 4:24 |
| Run 2 | 4:06 | 4:53 | -16.3% | 52th | 4:09 |
| Run 3 | 4:31 | 5:16 | -14.2% | 64th | 4:24 |
| Run 4 | 4:36 | 5:20 | -13.8% | 66th | 4:29 |
| Run 5 | 4:33 | 5:30 | -17.3% | 58th | 4:34 |
| Run 6 | 4:23 | 5:24 | -18.9% | 51th | 4:28 |
| Run 7 | 4:20 | 5:23 | -19.6% | 43th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.9% | 96th | 4:18 |
| Sled Push | strength | 3:51 | 4:11 | -8.3% | 85th | 3:13 |
| Sled Pull | strength | 8:10 | 7:35 | +7.6% | 95th | 5:32 |
| Burpee Broad Jump | aerobic | 8:00 | 6:58 | +14.7% | 99th | 4:58 |
| Row | aerobic | 5:18 | 5:00 | +5.9% | 100th | 4:33 |
| Farmers Carry | strength | 2:35 | 3:12 | -19.6% | 73th | 2:14 |
| Sandbag Lunges | strength | 7:44 | 6:26 | +20.2% | 100th | 4:48 |
| Wall Balls | strength | 11:38 | 9:19 | +24.7% | 100th | 6:38 |
| Total Running | running | 30:37 | 37:13 | -17.7% | 50th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength