Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
301
Total Time
1:35:53
Overall Percentile
91.7
Lower is faster
Athlete
Shaun Stannard
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +5.2%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:05 +0.5% 94th 4:24
Run 2 4:56 4:54 +0.6% 93th 4:09
Run 3 5:11 5:16 -1.7% 91th 4:24
Run 4 5:33 5:20 +3.9% 95th 4:29
Run 5 5:46 5:30 +4.6% 95th 4:34
Run 6 5:40 5:24 +4.7% 95th 4:28
Run 7 5:32 5:23 +2.6% 94th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:38 -3.2% 84th 4:18
Sled Push strength 4:01 4:12 -4.5% 89th 3:13
Sled Pull strength 6:31 7:36 -14.3% 80th 5:32
Burpee Broad Jump aerobic 7:13 6:59 +3.3% 95th 4:58
Row aerobic 4:57 5:00 -1.1% 90th 4:33
Farmers Carry strength 3:41 3:13 +14.5% 98th 2:14
Sandbag Lunges strength 5:32 6:26 -14.1% 78th 4:48
Wall Balls strength 8:40 9:20 -7.3% 86th 6:38
Total Running running 37:45 37:15 +1.3% 94th 31:10

How to Read This Analysis