Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
302
Total Time
1:36:40
Overall Percentile
92.0
Lower is faster
Athlete
Vincent Ryan
Ireland

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +5.2%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:07 -1.1% 93th 4:24
Run 2 5:13 4:56 +5.7% 98th 4:09
Run 3 5:29 5:18 +3.3% 96th 4:24
Run 4 5:54 5:22 +9.7% 99th 4:29
Run 5 5:46 5:33 +3.9% 95th 4:34
Run 6 5:47 5:27 +6.0% 96th 4:28
Run 7 5:56 5:25 +9.2% 99th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:39 -6.0% 71th 4:18
Sled Push strength 4:18 4:14 +1.2% 94th 3:13
Sled Pull strength 7:44 7:41 +0.5% 93th 5:32
Burpee Broad Jump aerobic 6:16 7:04 -11.4% 83th 4:58
Row aerobic 4:45 5:01 -5.5% 78th 4:33
Farmers Carry strength 3:06 3:15 -4.9% 91th 2:14
Sandbag Lunges strength 5:10 6:30 -20.7% 68th 4:48
Wall Balls strength 8:47 9:27 -7.2% 88th 6:38
Total Running running 39:09 37:31 +4.3% 96th 31:10

How to Read This Analysis