Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
305
Total Time
1:37:39
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:09 | -2.4% | 93th | 4:24 |
| Run 2 | 4:50 | 4:58 | -2.9% | 92th | 4:09 |
| Run 3 | 5:27 | 5:21 | +1.7% | 96th | 4:24 |
| Run 4 | 5:40 | 5:25 | +4.4% | 96th | 4:29 |
| Run 5 | 5:34 | 5:36 | -0.7% | 92th | 4:34 |
| Run 6 | 5:23 | 5:30 | -2.2% | 91th | 4:28 |
| Run 7 | 5:28 | 5:28 | -0.2% | 93th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.4% | 71th | 4:18 |
| Sled Push | strength | 3:18 | 4:18 | -23.3% | 61th | 3:13 |
| Sled Pull | strength | 5:25 | 7:48 | -30.6% | 54th | 5:32 |
| Burpee Broad Jump | aerobic | 7:24 | 7:11 | +3.0% | 96th | 4:58 |
| Row | aerobic | 4:41 | 5:03 | -7.3% | 73th | 4:33 |
| Farmers Carry | strength | 2:54 | 3:18 | -12.5% | 84th | 2:14 |
| Sandbag Lunges | strength | 7:13 | 6:36 | +9.2% | 98th | 4:48 |
| Wall Balls | strength | 11:55 | 9:36 | +23.9% | 100th | 6:38 |
| Total Running | running | 37:24 | 37:51 | -1.2% | 93th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength