Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +5.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:22 | -7.9% | 89th | 4:24 |
| Run 2 | 4:49 | 5:13 | -7.7% | 92th | 4:09 |
| Run 3 | 4:47 | 5:38 | -15.1% | 78th | 4:24 |
| Run 4 | 5:05 | 5:42 | -10.9% | 88th | 4:29 |
| Run 5 | 5:15 | 5:54 | -11.1% | 87th | 4:34 |
| Run 6 | 5:08 | 5:48 | -11.6% | 87th | 4:28 |
| Run 7 | 5:13 | 5:45 | -9.4% | 89th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.4% | 88th | 4:18 |
| Sled Push | strength | 4:38 | 4:37 | +0.3% | 98th | 3:13 |
| Sled Pull | strength | 9:18 | 8:28 | +9.7% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 10:00 | 7:50 | +27.7% | 100th | 4:58 |
| Row | aerobic | 5:08 | 5:11 | -1.2% | 96th | 4:33 |
| Farmers Carry | strength | 3:32 | 3:37 | -2.6% | 97th | 2:14 |
| Sandbag Lunges | strength | 6:11 | 7:07 | -13.3% | 89th | 4:48 |
| Wall Balls | strength | 13:45 | 10:29 | +31.1% | 100th | 6:38 |
| Total Running | running | 35:14 | 39:49 | -11.5% | 85th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength