Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
308
Total Time
1:38:21
Overall Percentile
93.6
Lower is faster
Athlete
Dritan Tabaku
Albania

Category Performance Summary

aerobic

-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +5.2%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:11 -4.5% 89th 4:24
Run 2 4:35 5:00 -8.5% 83th 4:09
Run 3 4:51 5:23 -10.0% 80th 4:24
Run 4 6:39 5:27 +21.8% 100th 4:29
Run 5 6:41 5:38 +18.5% 100th 4:34
Run 6 6:28 5:32 +16.7% 100th 4:28
Run 7 5:08 5:30 -6.9% 87th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:41 -9.5% 47th 4:18
Sled Push strength 4:06 4:20 -5.5% 90th 3:13
Sled Pull strength 5:57 7:53 -24.6% 69th 5:32
Burpee Broad Jump aerobic 4:38 7:15 -36.2% 44th 4:58
Row aerobic 4:38 5:04 -8.6% 68th 4:33
Farmers Carry strength 2:44 3:21 -18.5% 78th 2:14
Sandbag Lunges strength 6:21 6:40 -4.8% 91th 4:48
Wall Balls strength 7:03 9:43 -27.5% 65th 6:38
Total Running running 39:19 38:05 +3.2% 96th 31:10

How to Read This Analysis