Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Mercer
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
309
Total Time
1:38:25
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +5.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:11 | -7.5% | 83th | 4:24 |
| Run 2 | 4:36 | 5:00 | -8.2% | 83th | 4:09 |
| Run 3 | 4:55 | 5:23 | -8.9% | 84th | 4:24 |
| Run 4 | 5:26 | 5:27 | -0.6% | 94th | 4:29 |
| Run 5 | 5:42 | 5:38 | +1.0% | 94th | 4:34 |
| Run 6 | 5:21 | 5:32 | -3.5% | 90th | 4:28 |
| Run 7 | 5:15 | 5:30 | -4.8% | 90th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.5% | 85th | 4:18 |
| Sled Push | strength | 3:56 | 4:20 | -9.5% | 88th | 3:13 |
| Sled Pull | strength | 7:47 | 7:53 | -1.4% | 94th | 5:32 |
| Burpee Broad Jump | aerobic | 6:18 | 7:16 | -13.4% | 84th | 4:58 |
| Row | aerobic | 4:53 | 5:04 | -3.7% | 87th | 4:33 |
| Farmers Carry | strength | 3:34 | 3:21 | +6.3% | 97th | 2:14 |
| Sandbag Lunges | strength | 6:00 | 6:40 | -10.1% | 86th | 4:48 |
| Wall Balls | strength | 12:27 | 9:43 | +27.9% | 100th | 6:38 |
| Total Running | running | 36:03 | 38:07 | -5.4% | 89th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength