Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
310
Total Time
1:38:37
Overall Percentile
94.2
Lower is faster
Athlete
Rhys Tyler
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +5.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:11 -8.9% 79th 4:24
Run 2 4:27 5:01 -11.3% 75th 4:09
Run 3 5:03 5:24 -6.6% 87th 4:24
Run 4 5:36 5:28 +2.3% 95th 4:29
Run 5 5:15 5:39 -7.2% 87th 4:34
Run 6 4:55 5:33 -11.5% 80th 4:28
Run 7 5:27 5:31 -1.4% 93th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:42 +1.4% 98th 4:18
Sled Push strength 3:41 4:21 -15.4% 78th 3:13
Sled Pull strength 7:40 7:55 -3.2% 92th 5:32
Burpee Broad Jump aerobic 6:55 7:17 -5.2% 92th 4:58
Row aerobic 5:08 5:04 +1.1% 96th 4:33
Farmers Carry strength 3:20 3:21 -1.0% 94th 2:14
Sandbag Lunges strength 5:48 6:41 -13.4% 83th 4:48
Wall Balls strength 11:44 9:45 +20.2% 100th 6:38
Total Running running 35:27 38:11 -7.2% 86th 31:10

How to Read This Analysis