Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
311
Total Time
1:38:49
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +5.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -4.9% | 89th | 4:24 |
| Run 2 | 4:44 | 5:01 | -5.8% | 89th | 4:09 |
| Run 3 | 5:10 | 5:24 | -4.6% | 90th | 4:24 |
| Run 4 | 5:16 | 5:29 | -4.0% | 92th | 4:29 |
| Run 5 | 5:30 | 5:39 | -2.9% | 92th | 4:34 |
| Run 6 | 5:54 | 5:33 | +6.0% | 98th | 4:28 |
| Run 7 | 5:24 | 5:32 | -2.5% | 91th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 91th | 4:18 |
| Sled Push | strength | 4:18 | 4:21 | -1.5% | 94th | 3:13 |
| Sled Pull | strength | 8:47 | 7:56 | +10.6% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 7:46 | 7:19 | +6.1% | 98th | 4:58 |
| Row | aerobic | 4:58 | 5:04 | -2.3% | 91th | 4:33 |
| Farmers Carry | strength | 3:03 | 3:22 | -9.7% | 90th | 2:14 |
| Sandbag Lunges | strength | 6:14 | 6:42 | -7.1% | 90th | 4:48 |
| Wall Balls | strength | 8:10 | 9:47 | -16.6% | 81th | 6:38 |
| Total Running | running | 36:55 | 38:15 | -3.5% | 91th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength