Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
312
Total Time
1:39:16
Overall Percentile
94.8
Lower is faster
Athlete
Chriss Ellis
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +5.2%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:13 +9.5% 100th 4:24
Run 2 5:23 5:02 +6.7% 99th 4:09
Run 3 5:55 5:26 +8.9% 100th 4:24
Run 4 5:56 5:30 +7.8% 99th 4:29
Run 5 5:58 5:41 +4.9% 97th 4:34
Run 6 5:53 5:35 +5.2% 98th 4:28
Run 7 6:17 5:33 +13.1% 100th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:42 +3.6% 100th 4:18
Sled Push strength 3:36 4:23 -18.0% 74th 3:13
Sled Pull strength 7:17 7:59 -8.9% 88th 5:32
Burpee Broad Jump aerobic 6:24 7:22 -13.1% 86th 4:58
Row aerobic 5:00 5:05 -1.8% 92th 4:33
Farmers Carry strength 2:59 3:24 -12.3% 87th 2:14
Sandbag Lunges strength 7:05 6:45 +4.9% 98th 4:48
Wall Balls strength 7:15 9:51 -26.5% 67th 6:38
Total Running running 41:05 38:24 +7.0% 99th 31:10

How to Read This Analysis