Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
313
Total Time
1:39:38
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:14 | -14.0% | 63th | 4:24 |
| Run 2 | 4:21 | 5:03 | -14.1% | 71th | 4:09 |
| Run 3 | 5:31 | 5:27 | +1.2% | 96th | 4:24 |
| Run 4 | 4:55 | 5:31 | -11.0% | 81th | 4:29 |
| Run 5 | 4:51 | 5:42 | -15.1% | 73th | 4:34 |
| Run 6 | 4:42 | 5:36 | -16.2% | 72th | 4:28 |
| Run 7 | 4:48 | 5:34 | -13.9% | 73th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 95th | 4:18 |
| Sled Push | strength | 6:08 | 4:24 | +39.0% | 100th | 3:13 |
| Sled Pull | strength | 10:07 | 8:02 | +25.9% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 7:12 | 7:24 | -2.8% | 94th | 4:58 |
| Row | aerobic | 5:08 | 5:06 | +0.6% | 96th | 4:33 |
| Farmers Carry | strength | 3:01 | 3:25 | -11.8% | 88th | 2:14 |
| Sandbag Lunges | strength | 5:21 | 6:47 | -21.2% | 73th | 4:48 |
| Wall Balls | strength | 11:38 | 9:54 | +17.3% | 100th | 6:38 |
| Total Running | running | 33:38 | 38:32 | -12.7% | 77th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength