Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
314
Total Time
1:39:53
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:14 | +9.0% | 100th | 4:24 |
| Run 2 | 5:04 | 5:04 | -0.1% | 95th | 4:09 |
| Run 3 | 5:33 | 5:27 | +1.6% | 97th | 4:24 |
| Run 4 | 7:39 | 5:32 | +38.2% | 100th | 4:29 |
| Run 5 | 5:37 | 5:43 | -1.9% | 93th | 4:34 |
| Run 6 | 5:36 | 5:37 | -0.4% | 95th | 4:28 |
| Run 7 | 6:01 | 5:35 | +7.7% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.9% | 80th | 4:18 |
| Sled Push | strength | 3:03 | 4:25 | -31.1% | 45th | 3:13 |
| Sled Pull | strength | 7:21 | 8:04 | -8.9% | 89th | 5:32 |
| Burpee Broad Jump | aerobic | 7:08 | 7:26 | -4.1% | 94th | 4:58 |
| Row | aerobic | 4:43 | 5:06 | -7.7% | 76th | 4:33 |
| Farmers Carry | strength | 2:01 | 3:26 | -41.3% | 44th | 2:14 |
| Sandbag Lunges | strength | 6:15 | 6:48 | -8.2% | 90th | 4:48 |
| Wall Balls | strength | 6:06 | 9:57 | -38.7% | 44th | 6:38 |
| Total Running | running | 41:13 | 38:37 | +6.7% | 99th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength