Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
316
Total Time
1:42:03
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +5.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.2% | 99th | 4:24 |
| Run 2 | 5:30 | 5:09 | +6.5% | 100th | 4:09 |
| Run 3 | 5:57 | 5:34 | +6.8% | 100th | 4:24 |
| Run 4 | 6:18 | 5:38 | +11.7% | 100th | 4:29 |
| Run 5 | 6:03 | 5:50 | +3.6% | 98th | 4:34 |
| Run 6 | 6:02 | 5:44 | +5.2% | 99th | 4:28 |
| Run 7 | 6:08 | 5:41 | +7.8% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.8% | 100th | 4:18 |
| Sled Push | strength | 3:51 | 4:32 | -15.3% | 85th | 3:13 |
| Sled Pull | strength | 7:00 | 8:19 | -15.8% | 86th | 5:32 |
| Burpee Broad Jump | aerobic | 6:32 | 7:40 | -14.9% | 89th | 4:58 |
| Row | aerobic | 5:04 | 5:09 | -1.9% | 94th | 4:33 |
| Farmers Carry | strength | 2:53 | 3:33 | -18.9% | 84th | 2:14 |
| Sandbag Lunges | strength | 6:47 | 7:00 | -3.2% | 96th | 4:48 |
| Wall Balls | strength | 8:34 | 10:16 | -16.7% | 85th | 6:38 |
| Total Running | running | 41:31 | 39:21 | +5.5% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength