Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
317
Total Time
1:42:06
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +5.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:19 | +15.7% | 100th | 4:24 |
| Run 2 | 5:49 | 5:09 | +12.6% | 100th | 4:09 |
| Run 3 | 6:11 | 5:34 | +11.0% | 100th | 4:24 |
| Run 4 | 6:28 | 5:38 | +14.6% | 100th | 4:29 |
| Run 5 | 6:38 | 5:50 | +13.6% | 100th | 4:34 |
| Run 6 | 6:27 | 5:44 | +12.4% | 100th | 4:28 |
| Run 7 | 6:34 | 5:41 | +15.3% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 92th | 4:18 |
| Sled Push | strength | 2:56 | 4:32 | -35.5% | 35th | 3:13 |
| Sled Pull | strength | 8:18 | 8:19 | -0.3% | 96th | 5:32 |
| Burpee Broad Jump | aerobic | 7:00 | 7:41 | -8.9% | 93th | 4:58 |
| Row | aerobic | 4:55 | 5:09 | -4.8% | 88th | 4:33 |
| Farmers Carry | strength | 2:56 | 3:33 | -17.5% | 86th | 2:14 |
| Sandbag Lunges | strength | 5:46 | 7:00 | -17.8% | 82th | 4:48 |
| Wall Balls | strength | 8:58 | 10:17 | -12.8% | 89th | 6:38 |
| Total Running | running | 44:17 | 39:22 | +12.5% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength