Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:38 | +1.8% | 82th | 5:08 |
| Run 2 | 6:33 | 6:48 | -3.8% | 72th | 6:10 |
| Run 3 | 6:51 | 7:01 | -2.6% | 74th | 6:24 |
| Run 4 | 6:44 | 7:03 | -4.6% | 67th | 6:25 |
| Run 5 | 6:46 | 7:12 | -6.0% | 63th | 6:33 |
| Run 6 | 9:10 | 7:08 | +28.3% | 100th | 6:29 |
| Run 7 | 6:31 | 7:08 | -8.7% | 55th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:39 | -7.8% | 24th | 4:29 |
| Sled Push | strength | 1:22 | 1:44 | -21.6% | 18th | 1:35 |
| Sled Pull | strength | 3:23 | 4:07 | -17.9% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 4:31 | 4:32 | -0.4% | 78th | 3:55 |
| Row | aerobic | 4:57 | 5:13 | -5.3% | 50th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:51 | -21.7% | 17th | 1:40 |
| Sandbag Lunges | strength | 5:21 | 3:57 | +35.1% | 100th | 3:29 |
| Wall Balls | strength | 4:52 | 4:27 | +9.0% | 92th | 4:05 |
| Total Running | running | 48:19 | 48:51 | -1.1% | 76th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength