Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
318
Total Time
1:42:10
Overall Percentile
96.6
Lower is faster
Athlete
Dan Poulter
United Kingdom

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:19 -7.8% 86th 4:24
Run 2 6:22 5:10 +23.2% 100th 4:09
Run 3 5:49 5:34 +4.3% 99th 4:24
Run 4 5:43 5:38 +1.3% 97th 4:29
Run 5 5:52 5:50 +0.4% 96th 4:34
Run 6 5:53 5:44 +2.5% 98th 4:28
Run 7 5:40 5:41 -0.5% 97th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:46 -3.9% 88th 4:18
Sled Push strength 3:27 4:33 -24.2% 69th 3:13
Sled Pull strength 6:35 8:19 -21.0% 81th 5:32
Burpee Broad Jump aerobic 7:12 7:41 -6.4% 94th 4:58
Row aerobic 5:01 5:09 -2.9% 93th 4:33
Farmers Carry strength 3:46 3:33 +5.8% 98th 2:14
Sandbag Lunges strength 5:41 7:01 -19.0% 80th 4:48
Wall Balls strength 10:40 10:17 +3.6% 98th 6:38
Total Running running 40:14 39:23 +2.1% 97th 31:10

How to Read This Analysis