Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Will Wallace
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
319
Total Time
1:42:18
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +5.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:20 | -14.4% | 68th | 4:24 |
| Run 2 | 4:42 | 5:10 | -9.2% | 88th | 4:09 |
| Run 3 | 4:41 | 5:34 | -16.1% | 72th | 4:24 |
| Run 4 | 6:33 | 5:39 | +15.9% | 100th | 4:29 |
| Run 5 | 6:38 | 5:51 | +13.4% | 100th | 4:34 |
| Run 6 | 5:00 | 5:44 | -13.0% | 83th | 4:28 |
| Run 7 | 4:55 | 5:42 | -13.8% | 78th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.7% | 84th | 4:18 |
| Sled Push | strength | 4:20 | 4:33 | -4.9% | 95th | 3:13 |
| Sled Pull | strength | 9:23 | 8:20 | +12.4% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 5:44 | 7:42 | -25.6% | 74th | 4:58 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 94th | 4:33 |
| Farmers Carry | strength | 4:00 | 3:34 | +12.1% | 100th | 2:14 |
| Sandbag Lunges | strength | 6:42 | 7:01 | -4.7% | 95th | 4:48 |
| Wall Balls | strength | 13:31 | 10:19 | +31.0% | 100th | 6:38 |
| Total Running | running | 37:03 | 39:26 | -6.1% | 92th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength