Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
31
Total Time
1:05:13
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +5.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.1% | 23th | 4:24 |
| Run 2 | 3:45 | 3:36 | +3.8% | 20th | 4:09 |
| Run 3 | 3:51 | 3:47 | +1.4% | 14th | 4:24 |
| Run 4 | 3:51 | 3:52 | -0.5% | 8th | 4:29 |
| Run 5 | 3:52 | 3:53 | -0.6% | 7th | 4:34 |
| Run 6 | 3:50 | 3:48 | +0.7% | 10th | 4:28 |
| Run 7 | 4:02 | 3:54 | +3.2% | 16th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 25th | 4:18 |
| Sled Push | strength | 2:40 | 2:31 | +5.6% | 19th | 3:13 |
| Sled Pull | strength | 4:17 | 4:03 | +5.6% | 14th | 5:32 |
| Burpee Broad Jump | aerobic | 4:07 | 3:32 | +16.4% | 29th | 4:58 |
| Row | aerobic | 4:18 | 4:14 | +1.6% | 16th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:32 | +27.1% | 40th | 2:14 |
| Sandbag Lunges | strength | 3:52 | 3:38 | +6.2% | 15th | 4:48 |
| Wall Balls | strength | 4:28 | 4:42 | -5.1% | 7th | 6:38 |
| Total Running | running | 27:16 | 26:47 | +1.7% | 14th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength