Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
320
Total Time
1:42:25
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +5.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:20 | +1.4% | 99th | 4:24 |
| Run 2 | 5:14 | 5:10 | +1.1% | 98th | 4:09 |
| Run 3 | 5:40 | 5:35 | +1.4% | 97th | 4:24 |
| Run 4 | 5:58 | 5:39 | +5.5% | 100th | 4:29 |
| Run 5 | 6:24 | 5:51 | +9.3% | 100th | 4:34 |
| Run 6 | 6:12 | 5:45 | +7.7% | 100th | 4:28 |
| Run 7 | 6:01 | 5:42 | +5.4% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.2% | 77th | 4:18 |
| Sled Push | strength | 3:51 | 4:33 | -15.6% | 85th | 3:13 |
| Sled Pull | strength | 6:27 | 8:21 | -22.8% | 78th | 5:32 |
| Burpee Broad Jump | aerobic | 7:30 | 7:43 | -2.9% | 96th | 4:58 |
| Row | aerobic | 4:47 | 5:10 | -7.5% | 81th | 4:33 |
| Farmers Carry | strength | 2:52 | 3:34 | -19.8% | 83th | 2:14 |
| Sandbag Lunges | strength | 7:30 | 7:02 | +6.5% | 100th | 4:48 |
| Wall Balls | strength | 11:17 | 10:20 | +9.2% | 99th | 6:38 |
| Total Running | running | 40:54 | 39:29 | +3.6% | 99th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength