Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
322
Total Time
1:43:04
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:21 | +13.4% | 100th | 4:24 |
| Run 2 | 5:32 | 5:12 | +6.3% | 100th | 4:09 |
| Run 3 | 6:05 | 5:37 | +8.3% | 100th | 4:24 |
| Run 4 | 6:31 | 5:41 | +14.6% | 100th | 4:29 |
| Run 5 | 6:04 | 5:53 | +3.0% | 99th | 4:34 |
| Run 6 | 5:48 | 5:47 | +0.2% | 96th | 4:28 |
| Run 7 | 6:16 | 5:44 | +9.2% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 94th | 4:18 |
| Sled Push | strength | 3:40 | 4:35 | -20.3% | 77th | 3:13 |
| Sled Pull | strength | 6:58 | 8:26 | -17.4% | 84th | 5:32 |
| Burpee Broad Jump | aerobic | 7:53 | 7:47 | +1.1% | 98th | 4:58 |
| Row | aerobic | 5:09 | 5:11 | -0.7% | 97th | 4:33 |
| Farmers Carry | strength | 3:12 | 3:36 | -11.3% | 92th | 2:14 |
| Sandbag Lunges | strength | 7:03 | 7:06 | -0.7% | 98th | 4:48 |
| Wall Balls | strength | 8:28 | 10:26 | -18.9% | 85th | 6:38 |
| Total Running | running | 42:21 | 39:42 | +6.7% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength