Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
324
Total Time
1:43:24
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -29.1%
Race avg drop: +5.2%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:22 | +22.1% | 100th | 4:24 |
| Run 2 | 7:53 | 5:13 | +51.0% | 100th | 4:09 |
| Run 3 | 5:11 | 5:38 | -8.0% | 91th | 4:24 |
| Run 4 | 5:05 | 5:42 | -10.9% | 88th | 4:29 |
| Run 5 | 5:28 | 5:54 | -7.5% | 91th | 4:34 |
| Run 6 | 5:03 | 5:48 | -13.0% | 85th | 4:28 |
| Run 7 | 5:12 | 5:45 | -9.7% | 88th | 4:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:47 | -11.4% | 47th | 4:18 |
| Sled Push | strength | 3:40 | 4:37 | -20.6% | 77th | 3:13 |
| Sled Pull | strength | 7:43 | 8:28 | -8.9% | 93th | 5:32 |
| Burpee Broad Jump | aerobic | 4:40 | 7:50 | -40.4% | 46th | 4:58 |
| Row | aerobic | 5:16 | 5:11 | +1.4% | 100th | 4:33 |
| Farmers Carry | strength | 3:31 | 3:37 | -3.0% | 97th | 2:14 |
| Sandbag Lunges | strength | 8:01 | 7:07 | +12.4% | 100th | 4:48 |
| Wall Balls | strength | 7:58 | 10:29 | -24.0% | 79th | 6:38 |
| Total Running | running | 40:26 | 39:49 | +1.5% | 98th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength