Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
325
Total Time
1:44:06
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +5.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:24 | +13.8% | 100th | 4:24 |
| Run 2 | 5:40 | 5:14 | +7.9% | 100th | 4:09 |
| Run 3 | 5:58 | 5:40 | +5.3% | 100th | 4:24 |
| Run 4 | 6:18 | 5:44 | +9.8% | 100th | 4:29 |
| Run 5 | 6:13 | 5:56 | +4.6% | 100th | 4:34 |
| Run 6 | 6:16 | 5:50 | +7.3% | 100th | 4:28 |
| Run 7 | 6:36 | 5:47 | +14.0% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.2% | 100th | 4:18 |
| Sled Push | strength | 4:19 | 4:39 | -7.3% | 94th | 3:13 |
| Sled Pull | strength | 6:24 | 8:33 | -25.2% | 76th | 5:32 |
| Burpee Broad Jump | aerobic | 7:17 | 7:54 | -8.0% | 95th | 4:58 |
| Row | aerobic | 5:26 | 5:12 | +4.2% | 100th | 4:33 |
| Farmers Carry | strength | 2:13 | 3:39 | -39.5% | 57th | 2:14 |
| Sandbag Lunges | strength | 6:51 | 7:11 | -4.8% | 97th | 4:48 |
| Wall Balls | strength | 9:06 | 10:35 | -14.1% | 92th | 6:38 |
| Total Running | running | 43:10 | 40:03 | +7.8% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength